Peace of Mind audio mindfulness program for TFMR parents

YOU KNOW YOU WANT TO PRACTICE MINDFULNESS,

AND YOU'VE BEEN LOOKING FOR THE BEST WAY,

WITH UNDERSTANDING GUIDANCE

You've put on a few tracks from a meditation app, but they just don't get this specific type of grief.

Maybe the guided meditation tells you to focus on the "good memories," which could be helpful if it was a grown person who has died.

Or the tracks talk about the loss being "out of your hands" with a miscarriage and then you feel worse, more sad, more triggered, when what you were looking for is relief and comfort.

DIFFERENT TYPES OF TRACKS/PRACTICES: Multiple meditation tracks will help you feel into how the grieving is the healing.

CREATED BY A TFMR PARENT: Guided tracks put together by a Pregnancy Loss Doula who has been through this specific loss herself so you'll feel seen, understood, held and relieved to have a companion in this grief.

CULTIVATE SELF-COMPASSION: Develop kindness and compassion towards yourself and your heart, at a time when you may not be receiving this from your support system

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Is this program live?
No, this whole program is pre-recorded and available for instant download.

The mindfulness program is LIFETIME ACCESS. You will receive an email to create a login and you can use and download the audio tracks for personal use as long as the lifetime of the course.
What all is included in the program?
In Peace of Mind audio program, you will receive various meditation and mindfulness and affirmation tracks. Currently there are 7 tracks as part of this program.

There is also a bonus mindfulness workshop (pre-recorded) that is about 50 minutes long. There are more examples in the workshop you can try and lots of explanations and ideas to customize your own mindfulness in grief.
My TFMR was very recent. Will this program be okay for me?
Always follow your medical doctor's orders first and foremost for any mind or body practice. If there is no medical reason to worry, I would like you to know that I created these tracks to be as gentle as possible. Nothing is forced on you, and all of the suggestions are optional in the tracks.

One thing I always recommend my clients do when testing out a new mindfulness track is to listen to it in a non-meditative state FIRST, to check that it is appropriate and to check that it doesn't trigger something very tender in their fresh experience. You can do this with the tracks. Listen one time over FIRST, then listen again, in a meditative state.

All of the practices can be used while moving, so if you are worried that sitting still could be too much for you, use the tracks while walking or exercising (just not while driving!)
What is your refund policy like?
Due to the digital nature of this mindfulness program there are NO refunds available.
Can I contact you with any questions?
Absolutely! Send me an email at sabrina@thetfmrdoula.com

Peace of Mind: Audio mindfulness program for TFMR$19

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